Smoothies: Healthy Shakes and Blends by Tracy Rutherford
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- ISBN 10 1854108883
- ISBN 13 9781854108883
- Published Apr 24 2003
- Format Hardcover
- Page Count 112
- Language English
- Countries United Kingdom
- Publisher Aurum Press
- Imprint Aurum Press Ltd
Publishers Text
Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used as opposed to juices, which leave the fibre behind. By adding nuts, yoghurt, spices and other healthy additives, they become a nutrient-dense, delicious treat to boost general health and vitality. All recipes in this book can be used with dairy-free soy, rice or oat milk, and can be thickened with soy yoghurt, sorbet or nuts for a dairy-free diet. The text also includes information on preparing, storing and freezing fruits as well as indulgent recipes for decadent and spirited smoothies - their flavour combinations inspired by classic desserts such as Black Forest and tiramisu, and classic cocktails such as the daiquiri and the Bloody Mary.Other cookbooks by this author
- 5-10-15 Cookbook: 5 Ingredients-10 Minutes Prep-15 Minutes to Cook
- Blender Drinks: Delicious Fresh Juices, Smoothies, Shakes and Whips to Make in Your Blender
- Juices And Smoothies
- Juicing: Freshly Made Juices for a Healthy and Energised Life
- Juicing: Freshly Made Juices for a Healthy and Energised Life
- Power Drinks & Energy Tonics
- Power Drinks and Energy Tonics
- Smoothies: Healthy Shakes & Blends
- Smoothies: Healthy Shakes and Blends
