Smoothies: Healthy Shakes and Blends by Tracy Rutherford
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- ISBN 10 0857202618
- ISBN 13 9780857202611
- Published Jan 06 2011
- Format Hardcover
- Page Count 112
- Language English
- Countries United Kingdom
- Publisher Simon & Schuster
- Imprint Simon & Schuster Ltd
Publishers Text
Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used, as opposed to juices which leave the fibre behind. By adding nuts, yoghurt, spices and other healthy ingredients, they become a nutrient-rich, delicious treat to boost general health and vitality. All recipes in this book can be used with dairy-free, soy, rice or oat milk, and can be thickened with soy yoghurt, sorbet or nuts for a dairy-free diet. Smoothies also includes information on preparing, storing and freezing fruits, as well as the nutritional benefits of the various fruits used. In addition to classic smoothies, milk shakes and frappes, this book provides unique recipes for decadent smoothies based on classic desserts and blended drinks with flavours inspired by popular cocktails.Other cookbooks by this author
- 5-10-15 Cookbook: 5 Ingredients-10 Minutes Prep-15 Minutes to Cook
- Blender Drinks: Delicious Fresh Juices, Smoothies, Shakes and Whips to Make in Your Blender
- Juices And Smoothies
- Juicing: Freshly Made Juices for a Healthy and Energised Life
- Juicing: Freshly Made Juices for a Healthy and Energised Life
- Power Drinks & Energy Tonics
- Power Drinks and Energy Tonics
- Smoothies: Healthy Shakes & Blends
- Smoothies: Healthy Shakes and Blends
