The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 1000 Foods by Mabel Blades

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  • ISBN 10 1569756643
  • ISBN 13 9781569756645
  • Published May 28 2008
  • Format Paperback
  • Language English
  • Publisher Ulysses Press

Publishers Text

The glycemic index has proven itself to be a powerful tool for people trying to lose weight, control their diabetes, or simply follow a day-to-day diet that is both healthy and easy to maintain long-term. Designed especially for people following a low glycemic diet, this book provides all the vital numbers in a convenient, quick-reference format. It is also the only counter guide to focus on GL values, which are the most useful numbers for real-world dieting since they are based on actual portion size.

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