The G. L. Diet Made Simple by Antony Worrall Thompson and Mabel Blades and Jane Suthering

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1856266621
  • ISBN 13 9781856266628
  • Published Jan 01 2006
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Kyle Cathie

Publishers Text

This is the follow-up to Antony Worrall Thompson s best-selling GI Diet and a must have for those familiar with GI principles. The GI diet explained how to manage blood sugar levels to help weight loss and long-term good health. The GL (glycaemic load) is a recent development of these principles, and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than the whole melon, is calculated, giving you a greater understanding of combining foods to bring down the overall GL. Antony Worrall Thompson has created 100 delicious recipes based on the GL to help readers lose weight and eat sensibly, with a much wider selection of foods than ever before.

Other cookbooks by this author