Low Gi Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health by Louise Blair

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  • ISBN 10 0600617688
  • ISBN 13 9780600617686
  • Linked ISBNs
  • Published Jan 15 2008
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn

Publishers Text

Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with "Low GI Cookbook" you'll find living the GI life is easy.

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