You are What You Eat: Easy-to-follow Naturopathic Guide to Good Food and Better Health by Kirsten Hartvig and Nic Rowley

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0749916680
  • ISBN 13 9780749916688
  • Published Aug 29 1996
  • Format Hardcover
  • Page Count 288
  • Language English
  • Countries United Kingdom
  • Publisher Little, Brown Book Group
  • Imprint Piatkus Books

Publishers Text

A look at naturopathic nutrition which challenges out-of-date ideas about diet and shows how you can treat acute and chronic illnesses naturopathically. This book explains how much protein, fat and carbohydrate we really need to be healthy, and how much of each vitamin and mineral we should obtain from our diet in order to maintain good health. It contains tables to help the reader find the best sources of all nutrients and pinpoints 12 foods that should be eaten as often as possible. It also shows how to analyze your diet and design a diet plan according to your particular needs.

Other cookbooks by this author