Minerals, Supplements & Vitamins: The Essential Guide by H. Winter Griffith

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  • ISBN 10 1555612296
  • ISBN 13 9781555612290
  • Published Jan 01 2000
  • Format Paperback
  • Language English
  • Edition 1st
  • Publisher Walker & Company

Publishers Text

This easy-to-use and up-to-date guide makes finding information easy and fast. More than half of the North American adult population uses dietary supplements. Now, with this book, making the safe and correct choice is easier than ever.


14 vitamins, 22 minerals, 10 amino acids and 26 of the most popular food supplements are listed in chart form, with the following information: Benefits, Natural Sources, RDA, DRI and Optimal Intake, Deficiency Symptoms, Interaction with Other Substances, Lab Tests Detect Deficiencies, Adverse Reactions and Side Effects, Toxicity and Overdose Information, Usage Information, Warnings and Precautions

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