Menopause: Recipes and Advice to Relieve Symptoms by Sally Lewis

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  • ISBN 10 0600610578
  • ISBN 13 9780600610571
  • Published Feb 15 2004
  • Format Paperback
  • Page Count 236
  • Language English
  • Edition New edition
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn

Publishers Text

A guide to the ways in which improved nutrition can help ease the symptoms of menopause, this title offers advice on how to identify and deal with typical symptoms such as mood swings and insomnia and provides guidance for healthy lifestyle approaches to drinking, smoking, diet and exercise. It contains more than 60 recipes, each tailored to counteract characteristic hot flushes, hormonal changes and weight gain, and details the orthodox, alternative and holistic treatments available.

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