The Waistline Plan: Beat Middle-Age Spread in Just 6 Weeks! by Sally Lewis

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0600615626
  • ISBN 13 9780600615620
  • Published Apr 15 2007
  • Format Paperback
  • Page Count 128
  • Language English
  • Countries United States
  • Publisher Octopus Publishing Group

Publishers Text

Middle-age spread isn't just about appearance, it's a well documented condition that can have serious health implications including an increased risk of heart disease, stroke, diabetes and certain cancers. "The Waistline Plan" shows you how to beat the bulge in 6 weeks with a diet plan and exercises that take only minutes a day. Essential reading for anyone over the age of 30, this book explains the causes, symptoms and effects of middle-age spread. The easily achievable plan will leave you looking and feeling fitter, 6 kg (14 lbs) slimmer and much more energized. With specifically designed toning exercises and a dietary plan that supports the hormonal system as well as enabling weight loss, it will help you achieve amazing results!

Other cookbooks by this author