The Ayurvedic Cookbook: Vegetarian Recipes for Body, Mind and Spirit by Ginna Bell Bragg and David Simon

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  • ISBN 10 0712672141
  • ISBN 13 9780712672146
  • Published Mar 20 1997
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Ebury
  • Imprint Rider & Co

Publishers Text

Ayurveda is an ancient system of health from India. It is a Sanskrit word which translates as "science of life". According to Ayurvedic principles, the same spirit that animates all living things also exists in food - and eating is therefore a spiritual experience, a celebration of life. The focus of this cookbook is the spiritual and mindful aspect of cooking. It contains vegetarian recipes from many cultures that take Ayurvedic principles into account, aiming to keep physical, mental and spiritual energies in balance.

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