What are You Eating?: Food Fact File by Isabel Skypala

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  • ISBN 10 1854792733
  • ISBN 13 9781854792730
  • Published Feb 20 1998
  • Format Hardcover
  • Page Count 336
  • Language English
  • Countries United Kingdom
  • Publisher Michael O'Mara Books

Publishers Text

Looking at the five major food groups - fruit and vegetables; bread, cereals and potatoes; meat, fish and vegetarian alternatives; milk and dairy foods; and foods containing a high proportion of fat - Isabel Skypala provides comprehensive alphabetical food tables for every product. The book also includes snack and fast foods which are often difficult to account for when one is trying to stick to a diet. The aim of the text is to present relevant information for a healthy and balanced diet in an easy-to-use format as well as showing how to put good advice into practice.

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