New Soul Food Cookbook: Healthier Recipes For Traditional Favorites by Wilbert Jones

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  • ISBN 10 0806526947
  • ISBN 13 9780806526942
  • Published Aug 01 2005
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Citadel
  • Imprint Citadel Press Inc.,U.S.

Publishers Text

Good for your heart, good for your soul.

Think your soul food favorites are too fattening to eat every day Worried they're too high in carbs to be a part of a healthy lifestyle Think again! With New Soul Food Cookbook, all your favorite dishes have been redesigned to be lower in fat, calories, and salt--and many are low in carbs as well. Best of all, these succulent favorites are easy to prepare, so you can enjoy them any time you want!

Using fresh ingredients, tons of vegetables and fruits, and delicious cuts of meat, Wilbert Jones has re-created 124 classic soul food recipes, including 15 low-carb dishes.

  • Forgotten Pork Salad
  • Jalapeno Corn Bread
  • Unfried Chicken
  • Low-Fat Cheese Biscuits
  • Fried Green Tomatoes
  • Mississippi Mud Cake
  • And much more!

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