The Low Cholesterol Oat Plan by Barbara R. Earnest and Sarah Schlesinger

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  • ISBN 10 0380708396
  • ISBN 13 9780380708390
  • Published Feb 01 1990
  • Format Paperback
  • Page Count 365
  • Language English
  • Publisher Avon Books

Publishers Text

Contains recent findings on the benefits of eating oats -- including lowered cholesterol, reduced risk of disease, and weight maintenance. Gives the medical story behind the oat, a total nutrition plan, and over 300 delicious and innovative recipes. The easy-to-follow and versatile recipes go way beyond breakfast all the way from dilled baked chicken to apricot walnut cookies to oatmeal fruit souffle. It also contains a section of microwave recipes and information on oat bran content per serving for every dish.

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