The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit (The Top 100 Recipes Series) by Charlotte Haigh

  • Sweet potato summer salad (page 10)

    from The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit (The Top 100 Recipes Series) The Top 100 Immunity Boosters by Charlotte Haigh

    • Categories: Salads; Side dish; Summer; Vegetarian
    • Ingredients: cooked sweet potatoes; spring onions; celery; walnuts; green pepper; creme fraiche; white wine vinegar
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  • ISBN 10 1844831116
  • ISBN 13 9781844831111
  • Published Jul 28 2006
  • Format Paperback
  • Page Count 128
  • Language English
  • Countries United Kingdom
  • Publisher Duncan Baird

Publishers Text

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system and, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.

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