Soul-soothing African peanut stew from The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out (page 129) by Angela Liddon

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Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute kale for baby spinach, and parsley for cilantro. See recipe for a variation.

  • Justagirleatingcake on March 10, 2026

    We have been making this for years and make lots of personal adjustments. It's great as written too.

  • Meags on September 29, 2025

    Delicious! Flexible recipe too. I only had half an onion, so I used that and upped the garlic. I also added more red bell pepper and some carrots. I had Yukon golds, so that is what I used. Made a lot in my slow cooker. Fantastic flavor and a great comforting cold weather soup!

  • Jviney on January 27, 2020

    I really loved this. Made as directed, including the optional cayenne, and it has a lovely kick that is really warming on a cold winter day. Very quick to put together. My only suggestion: the recipe directions say to make it in a large saucepan; I made it in my largest non-stock pot and had to trade up midway through for my bigger dutch oven.

  • Veganbaksels on January 12, 2020

    All time favourite!

  • christineakiyoshi on April 29, 2019

    Another family favorite. Hearty and delicious!

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