Hearty dal soup from Forks Over Knives: The Plant-Based Way to Health by Gene Stone

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Wlow on April 21, 2026

    Great base but needs a lot more seasoning. Increase smoked paprika, cumin, pepper, lemon juice, chile paste (used Shatta—Eastern Mediterranean red pepper sauce), salt. Added Eastern Mediterranean Spice mix from Oaktown Spice Shop, fresh mint and fresh dill. Leftovers were better than first night when chickpeas tasted very canned. Serve with something piquant, plus rice or flatbread or spinach artichoke Bitchin’ sauce on crackers. Will try in Instant Pot next time with home-cooked chickpeas.

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