Kale-lemon sandwiches, the ultimate in health from Forks Over Knives: The Plant-Based Way to Health by Gene Stone

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Notes about this recipe

  • Eat Your Books

    Can substitute parsley for cilantro.

  • crandall57 on April 25, 2026

    I used gluten free ciabatta (toasted). I microwaved the kale, with a little water, for about one minute. I squeezed out the extra water before putting it on the sandwich. I squeezed lemon on the cooked kale (no zest). I forgot the green onions and I used store purchased Ithaca lemon garlic hummus. I also added some feta cheese. The results were quite tasty.

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