Buckwheat groat Bircher muesli from The Art of Eating Well by Jasmine Hemsley and Melissa Hemsley

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Instant blueberry chia jam; Goji marmalade; Mango cashew cream

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Requires 8 hours soaking. Can substitute desiccated coconut and chia seeds for buckwheat groats.

  • Hellyloves2cook on May 24, 2017

    I am unable to tolerate oats - been a problem for a few years now so when I saw this recipe I knew I had to try it. I was a big fan of Bircher Muesli ( oat variety) and so this had to stop when I was trying to heal my gut. But now I'm happy to say I have found a wonderful alternative which tastes as good if not better! Just get organised and soak your buckwheat groats overnight. Takes less than 30 secs to do. So in the morning I rinsed these little seeds and mixed everything else together as stated in the recipe. The hardest bit was grating the apple! I mean come on ..that's all there is to it!! I use coconut yoghurt (dairy free in this house) I topped with a few slices banana and a few blueberries and toasted coconut shavings. Delicious. 9/10 - Oh go on then 10/10

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