Skillet lemon sole with tomatoes and capers from The Skinnytaste Cookbook: Light on Calories, Big on Flavor (page 221) by Gina Homolka and Heather K. Jones

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Lemon-roasted asparagus; Summer pearl couscous

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute dried thyme for herbes de Provence.

  • mamacrumbcake on July 15, 2016

    Oh. My. Goodness. This was so good, I scraped out the bottom of the skillet to get every last bit of the sauce and licked my plate. (No one saw.) It is a very simple recipe but so full of flavor. The tomatoes cook down into a sauce that is slightly looser than jam-like. It has an intense, rich, and sweet tomato flavor that is very nicely balanced by the brightness of the wine and the brininess of the capers. The total cooking time, including prep was probably 20 minutes. The hardest part was chopping tomatoes. I served it with mashed potatoes because it was all I had but it would be delicious over pasta, chicken, shrimp, eggplant. If I served it with pasta, I might add a little crushed red pepper to give it some heat.

  • Laura on October 11, 2015

    Pg. 221. Yesterday my Whole Foods had Dover Sole on sale for $9.99/lb! My preferred way to cook the fillets would have been to saute them in butter. However, since I am on a weight-reduction meal plan, I was delighted when EYB turned up this recipe. It was great! So simple, so healthy and great flavor. I've got some turbot in the freezer and I'm pretty sure I know how I'll be cooking that!

You must Create an Account or Sign In to add a note to this book.

Reviews about this recipe

This recipe does not currently have any reviews.

You are reporting a broken online recipe link to EYB. Please confirm that you want the report submitted. Please also suggest the correct URL for this online recipe to the below textbox.