Mulligatawny soup with poached eggs & crispy shallots from Gizzi's Healthy Appetite: Food to Nourish the Body and Feed the Soul (page 22) by Gizzi Erskine

  • bay leaves
  • carrots
  • chicken thighs
  • coriander leaves
  • coconut milk
  • coriander seeds
  • ground coriander
  • ground cumin
  • garlic
  • fresh ginger
  • leeks
  • red lentils
  • coconut oil
  • onions
  • green chillies
  • cumin seeds
  • black mustard seeds
  • dried chillies
  • eggs
  • natural yogurt
  • banana shallots
  • chicken carcass
  • parsley stalks
  • thyme
  • black peppercorns

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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