Elsie's omega 3 liquid brain food from The Happy Pear: Healthy, Easy, Delicious Food to Change Your Life (page 24) by David Flynn and Stephen Flynn

  • dried apricots
  • cocoa powder
  • walnuts
  • apple juice
  • cocoa nibs
  • flax seeds
  • goji berries
  • spirulina powder

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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