Tastes-like-ice-cream kale from The Blender Girl Smoothies: 100 Gluten-Free, Vegan & Paleo-Friendly Recipes (page 182) by Tess Masters

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • mharriman on January 20, 2020

    The combination of ingredients in this smoothie are ones I’d never consider putting together, but now that I’ve tried it, I can see why it was such a popular smoothie on Tess Masters’ blog. Even though I’m not a kale lover, I try to find ways to eat it because of its nutritious properties. The earthy, bitter kale flavors definitely come through, but the banana and dates decrease the pungency of it quite a bit. A surprisingly tasty albeit high calorie smoothie.

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