Coconut stew, rice & peas with fried plantain from Vegan 100: Over 100 Incredible Recipes from Avant-Garde Vegan (page 142) by Gaz Oakley

  • spinach
  • red peppers
  • cashew nuts
  • canned coconut milk
  • aubergines
  • long grain rice
  • fresh ginger
  • limes
  • mangoes
  • coconut oil
  • red onions
  • butternut squash
  • thyme
  • tomato purée
  • courgettes
  • red chillies
  • jerk seasoning
  • potatoes
  • vegetable stock
  • canned chickpeas
  • canned kidney beans
  • plantains

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Ladymafalda on May 24, 2020

    I've cooked this many times; usually leaving out one of the vegetables as I don't have a pot big enough. Absolutely delicious; serve with rice & peas See the recipe on

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