Chai spice-pear oatmeal from Cooking That Counts: 1,200 to 1,500-Calorie Meal Plans to Lose Weight Deliciously (page 24) by Editors of Cooking Light

  • ground allspice
  • ground cardamom
  • ground cinnamon
  • ground ginger
  • honey
  • old-fashioned oats
  • walnuts
  • pears

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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