Chia oat Bircher bowl from Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar (page 20) by Amy Chaplin

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Pear turmeric compote with citrus

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Allow to pre-soak overnight.

  • robin_gemtnj on May 20, 2026

    This is very similar to me regular refrigerator oats but with a shorter wait time. I didn’t know when I’d have 30 minutes to make it ahead but changed my morning routine to make it work.

  • lolako on May 17, 2026

    Tried using store bought almond milk. Definitely use the homemade almond milk. The bircher bowl is much creamier with the homemade milk.

  • lolako on May 08, 2026

    The homemade almond milk was nice, but will try with store bought almond milk in the future. Needed the compote to make it tasty. Made 4 jars from one recipe. Layered with blueberry cardamom compote. Kept me full until lunch.

  • jenburkholder on August 06, 2020

    These were okay, but the hemp flavor was too strong. That made the bowl slightly bitter and unpleasant; I would cut the hemp seeds down or replace them.

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