Super-green bars from Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar (page 342) by Amy Chaplin

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute yacón syrup for brown rice syrup, and raw sunflower seeds for raw Austrian pumpkin seeds.

  • Pandan on June 17, 2024

    These turned out tastier than I thought they would! Really nice consistency out of the fridge. I only used Austrian pumpkin seeds (those are the regular ones we get over here in Germany) and used black sesame seeds. Due to the yacon syrup these are only very slightly sweet. I will freeze some as a postpartum snack. Only annoying thing was that I wasn’t able to liquify the ingredients in my food processor. Had to transfer everything into my Vitamix. Not sure whether this recipe is doable without a high powered blender. Also, I roasted the nori sheet together with the seeds in the beginning and did not rinse the seeds before (I don’t have a strainer that’s fine enough for rinsing sesame).

  • jenburkholder on December 03, 2022

    Quite good. I used sunflower seeds instead of Austrian pumpkin seeds (what even are those?) and powdered kombu instead of nori (I could have sworn I had some in the cupboard). Slightly savory, healthy, and filling snack.

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