Black bean & peanut stew from Tin Can Cook: 75 Store Cupboard Recipes (page 70) by Jack Monroe

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute any beans for tinned black beans, ketchup for tomato purée, and tinned peas for green beans.

  • Gem_loves_food on February 28, 2025

    Pleasant comforting dish, great for a mid week meal. I personally prefer swapping the tinned peas for almost anything else (frozen peas, green beans, lentils, carrots left over veg etc.) just because tinned peas taste especially "tinny" to me and seem to take away from the overall flavour. I also increase the lemon, tomato and water slightly than what is written as I find this stops the dish from tasting "claggy" and balances out the peanut butter. The recipe as stated for us served 2 and in the year 2025 the individual cost of ingredients worked out at £1.30 per serving for us so affordable but not especially frugal.

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