Peanut butter banana date shake from Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age by Catherine McCord

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute any nut butter for peanut butter.

  • robin_gemtnj on May 20, 2026

    Love this recipe! Will make again. Also works with PB2.

  • skvalentine on April 20, 2026

    My son made this for an afternoon snack and it was excellent! As with all of the smoothie recipes in this book, we had quite a bit more liquid, as we like a thinner shake. Delicious and will definitely make again. Even my kids that say they don't like dates liked this one.

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