Stir-fried vegetables with shellfish or meat from Food Matters: A Guide to Conscious Eating with More Than 75 Recipes (page 238) by Mark Bittman

  • scallions
  • soy sauce
  • Show all ingredients...

  • EYB Comments

    Can substitute vegetable oil for peanut oil, and tofu for meat or shellfish. See recipe for vegetable, shellfish, meat suggestions and variations.

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Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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  • Eat Your Books

    Can substitute vegetable oil for peanut oil, and tofu for meat or shellfish. See recipe for vegetable, shellfish, meat suggestions and variations.

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