Sauerkraut with caraway seeds from The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (page 240) by Michael Mosley

  • red onions
  • white cabbage
  • Show all ingredients...

  • EYB Comments

    Fermentation will take 1-2 weeks, after which sauerkraut will keep in the refrigerator for 2-3 months. Can substitute other seeds of your choice (eg cumin, coriander or mustard) for caraway seeds.

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Crunchy zucchini canapés; Turmeric spiced mushroom omelette

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Fermentation will take 1-2 weeks, after which sauerkraut will keep in the refrigerator for 2-3 months. Can substitute other seeds of your choice (eg cumin, coriander or mustard) for caraway seeds.

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