The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health by Michael Mosley
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- ISBN 10 1760850187
- ISBN 13 9781760850180
- Linked ISBNs
- 9781780723624 Paperback (United Kingdom) 12/27/2018
- Published Jan 01 2019
- Format Paperback
- Page Count 288
- Language English
- Countries Australia
- Publisher Simon & Schuster Australia
Publishers Text
THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK
BASED ON THE LATEST GROUNDBREAKING SCIENCE
THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH. AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Take your future health into your own hands.
Other cookbooks by this author
- 21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life
- The 8-Week Blood Sugar Diet
- The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
- The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
- The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
- The Clever Guts Diet - Australian and New Zealand Edition
- Clever Guts Diet Recipe 2 Books Collection Set By Michael Mosley & Clare Bailey
- The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
- The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long-Term
- The Fast Diet: Lose Weight, Stay Healthy, Live Longer
- The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
