Wolfe salad from Mandy's Gourmet Salads: Recipes for Lettuce and Life (page 54) by Amanda Wolfe and Rebecca Wolfe and Meredith Erickson

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • leekeats on March 05, 2026

    Very satisfying. Makes for a good lunch. I prefer subbing out the walnuts and parmesan flakes for roasted, salted sunflower seeds. I also added shredded carrots. The avocado I felt was unnecessary. The extra salt from the sunflower seeds adds to the salad, it was a bit underwhelming / bland beforehand. Parmesan is also "salty," but it wasn't as good as the sunflower seeds (and not as healthy). And you still keep the protein and fats by swapping the walnuts for sunflower seeds. It also means I have to keep fewer ingredients on hand in my pantry.

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