Mbongo mix from The Science of Spice: Understand Flavour Connections and Revolutionize your Cooking (page 35) by Dr. Stuart Farrimond

  • garlic
  • onions
  • Show all ingredients...

  • EYB Comments

    Can substitute black cardamom for mbongo seeds, wild garlic or garlic chives for bobimbi nuts, unsalted peanuts for njangsa seeds, and grated regular nutmeg for calabash nutmeg.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute black cardamom for mbongo seeds, wild garlic or garlic chives for bobimbi nuts, unsalted peanuts for njangsa seeds, and grated regular nutmeg for calabash nutmeg.

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