Gumbo from The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are (page 112) by Toni Okamoto

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Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute frozen stir-fry vegetables for frozen peppers and onions.

  • sayeater on August 28, 2024

    I thought this was too simple to be really tasty but it came out way better than expected and I will certainly make again. Not sure I'd call this a gumbo, no roux and not thick like one, but it is a fantastic stew. These are my adaptations: Fresh okra not frozen (I only had about 4 from the garden), fresh tomatoes not canned (it's summer after all), Rancho Gordo black-eyed peas that I cooked from dried instead of canned black beans. Garden fresh peppers and onions, not frozen (again it's summer!). I don't remember if it called for added salt but my Cajun seasoning (Slap Yo Mama) had enough salt for me already so I didn't add any additional.

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