Steamed bulgur with mung beans & dill (Dami-e balghur ba maash) from Food of Life, Fourth Edition (25th Anniversary): Ancient Persian and Modern Iranian Cooking and Ceremonies (page 291) by Najmieh Batmanglij

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Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    This recipe might not appear in previous editions. Can substitute fish or beef broth for chicken broth; parsley, cilantro or basil for fresh dill; and red pepper flakes for chilies. See recipe for variations.

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