Spinach raita from Meat Free Mowgli: 100 Simple & Delicious Plant-Based Indian Meals (page 139) by Nisha Katona

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Angry cauliflower; Aromatic cauliflower rice; Halloumi pakora

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • etcjm on February 26, 2026

    I used frozen spinach - cooked and cooled. Very good, but as the other note says, go easy on the salt. I tend to find Nisha's recipe are always too heavy on the salt. Better to go steady than ruin it. You must do the garlic for the top - it's the best bit. Go slow and don't burn it, it really adds texture and good depth of flavour. Makes it more than than a bit of dip.

  • erin3107 on July 18, 2023

    mine was disgustingly salty and I added the exact amount she says in the recipe

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