Meat Free Mowgli: 100 Simple & Delicious Plant-Based Indian Meals by Nisha Katona

  • IPA onion rings

    IPA onion rings (page 26)

    from Meat Free Mowgli: 100 Simple & Delicious Plant-Based Indian Meals Meat Free Mowgli by Nisha Katona

    • Categories: Fried doughs; Appetizers / starters; Snacks; Indian; Vegan; Vegetarian
    • Ingredients: vegetable oil; gram flour; rice flour; ground coriander; ground cumin; panch phoron; turmeric; chilli powder; coriander sprigs; IPA beer; white onions
    • Accompaniments: Nisha's quick Indian ketchup
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Notes about Recipes in this book

  • Cumin green beans

    • etcjm on June 10, 2024

      For the work involved, this is an excellent side dish. Enjoyed by all. Would be great with a bbq.

  • Samosa tart

    • etcjm on December 26, 2022

      Really good. Subbed for Gluten free pastry and used butternut squash instead of potato. Would be lovely as leftover lunch and will definitley be cooked again. Would be great for picnics.

  • Gunpowder florets

    • etcjm on June 10, 2024

      Very moreish. Keep the bits small otherwise they just won't cook. I only used Cauliflower. I think you do need the extras of top, but these were being eaten by everyone as I was tipping them into the bowl without the toppings so make your own decision... Bit messy and not easy to cook with company, but they were enjoyed by everyone.

  • Cabbage curry

    • Clog on December 10, 2022

      A subtle mix of flavours. The heat complements the flavours rather than dominates them.

  • Gujarati turnips & greens

    • Clog on December 10, 2022

      Very straightforward and tasty way to cook turnips. We find it a great side dish alongside a main curry.

  • Lazy potato curry

    • CourtneyT on February 16, 2024

      Quite a straightforward, easy make. My husband gave it two thumbs up and went for a second helping.

  • Spinach raita

    • erin3107 on July 18, 2023

      mine was disgustingly salty and I added the exact amount she says in the recipe

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  • ISBN 10 1848994117
  • ISBN 13 9781848994119
  • Linked ISBNs
  • Published Nov 08 2022
  • Format Hardcover
  • Page Count 208
  • Language English
  • Countries United Kingdom
  • Publisher Nourish

Publishers Text

Star TV chef and restaurant owner Nisha Katona applies her trademark fresh, spice-packed and family-friendly modern Indian culinary style to vegan and veggie food. Environmentalists are calling for us to reduce our meat intake and Indian cuisine, being naturally healthy, flavoursome and meat-free, is fast becoming the go-to cuisine for modern families. Nisha Katona is on a mission to preserve the authentic Indian cooking of her mother and grandmothers, translating it for a Western audience into recipes that are quick and easy to prepare, healthy and super tasty – perfect for today's busy lives.

The book is organised by ingredient to be as useful as possible, and all the ingredients are easy to source. Once again, Nisha weaves her magic, conjuring up incredible flavours with just a handful of carefully paired ingredients. Chapter by chapter find out: * What to do with Roots * What to do with Beans * What to do with Squashes * What to do with Brassicas & Leafy Greens * What to do with Lentils & Other Grains *What to do with Fruits * What to do with Eggs and Dairy. There is one vegetarian chapter for eggs and dairy products; otherwise the book is fully vegan.

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