Jambalaya from The Doctor's Kitchen - Eat to Beat Illness (page 204) by Dr. Rupy Aujla

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute wholegrain rice for Camargue rice; kale, cavolo nero, or spring greens for collard greens; and store-bought Cajun spice mix for the recipe's spice mix.

  • CourtneyT on October 22, 2025

    Whilst this wouldn’t win any awards for being authentic, it was easy, tasty and relatively healthy. I used the spice blend on page 245 and whole grain brown rice. Filling and warming on a chilly autumn evening.

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