3-step smoothie from The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress (page 132) by Jessica Sepel

  • protein of your choice
  • green apple
  • Show all ingredients...
  • Serves : 1

  • EYB Comments

    Can substitute milk of your choice for coconut water; banana, berries, dates, oats, pear, or psyllium husk for apple; and chia seeds or goji berries for superfood powder. See recipe for fat, protein, and flavouring suggestions.

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute milk of your choice for coconut water; banana, berries, dates, oats, pear, or psyllium husk for apple; and chia seeds or goji berries for superfood powder. See recipe for fat, protein, and flavouring suggestions.

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