Golden immunity stew from PlantYou - Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet (page 194) by Carleigh Bodrug

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute brown rice or quinoa for wild rice blend, and canned full-fat coconut milk for soy milk.

  • NicoleBrown on March 12, 2026

    I don’t know a lot, but reading through this recipe I was pretty certain raw carrots/sweet potatoes do not soften at the same time as an onion. Especially in 5 minutes with only 2T of water. I decided to steam them partially beforehand. Worked well! Also, why are we waiting to add the minced garlic until step 4? I didn’t do that either. I added it after my onion was soft. I also doubled all spices as my history with this book is that is leans on the bland side. Worked! Soup turned out very delicious and flavorful. Went with wild rice + soy milk.

  • mary_a6gvf2 on March 11, 2026

    Easy to make and it was super tasty! I used half-fat Trader Joe’s entire can of coconut milk. I wonder if I roasted half of the potatoes and added to the soup at the end if that would make it even better? I used Better Than Bouillon roasted garlic for the broth. I used Lotus brand organic red rice as my rice.

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