Probiotic Bircher from The Food For Life Cookbook: 100+ Recipes Created with ZOE (page 83) by Tim Spector

Where’s the full recipe - why can I only see the ingredients?

Accompaniments: Sweet crispy grains

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute cashew cream for kefir, and milk for yoghurt. See recipe for variations. The book's "Seed mix sprinkle" called for in this recipe can be made in advance.

  • Astrid5555 on June 07, 2025

    Quite ok, but not my favorite. Makes a lot thought and very filling!

  • EmilyR on May 22, 2025

    These make ahead breakfast bowls are a quick and easy way to get a jumpstart on meal prep and having something nutritious and filling to start the day. I made this as the recipe states, but appreciate that it’s something you can modify to your heart’s content.

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