Japanese griddled tuna with rice from Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night (page 75) by Heather Thomas and Alina Tierney

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Notes about this recipe

  • Eat Your Books

    Can substitute chicken or tofu for tuna, and canned beans of your choice for edamame beans.

  • CourtneyT on March 16, 2026

    Easy, healthy and tasty! I used Japanese short grain brown rice, and subbed yin yang beans for edamame as it was the only ingredient I didn’t have on hand. Will certainly make again!

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