Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night by Heather Thomas and Alina Tierney

  • Crunchy prawn and rice noodle salad (page 22)

    from Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night Eat to Sleep by Heather Thomas and Alina Tierney

    • Categories: Dressings & marinades; Quick / easy; Salads; Main course
    • Ingredients: thin rice noodles; mangetout; red peppers; yellow peppers; carrots; bean sprouts; scallions; cooked prawns; avocados; coriander; salted peanuts; Thai fish sauce; light soy sauce; lime juice; light brown sugar; sweet chile sauce; garlic
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  • Japanese griddled tuna with rice

    • CourtneyT on March 16, 2026

      Easy, healthy and tasty! I used Japanese short grain brown rice, and subbed yin yang beans for edamame as it was the only ingredient I didn’t have on hand. Will certainly make again!

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  • ISBN 10 1473556902
  • ISBN 13 9781473556904
  • Published Aug 22 2018
  • Format Hardcover
  • Page Count 141
  • Language English
  • Countries United Kingdom
  • Publisher Ebury

Publishers Text

In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night’s sleep, as well as simple advice and tips on foods to enjoy and those to avoid. Steering clear of caffeine and sugar is only part of the story. We need to be eating the right foods at the right time to keep our sleep hormones in check and to calm our bodies and minds.

Nourishing and full of flavour, these tempting recipes include easy light suppers using supermarket ingredients, like Warm Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's with Papaya Salsa. There are also comforting filling meals including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and Dill Potato Bake, as well as healthy treats and bakes such as Honey Roasted Figs and Nutty Banana Bread. Try the soothing drinks, including homemade Hot Chocolate with Honey, for a moment of calm before bedtime.

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