Beef and vegetable stew (Sancocho) from American Cooking: The Melting Pot (Foods of the World) by Dale Brown and Angelo Pellegrini and Israel Shenker and James P. Shenton and Peter Wood and Time-Life Books

  • bay leaves
  • beef flank steaks
  • green peppers
  • red peppers
  • cilantro
  • corn
  • garlic
  • smoked ham
  • marjoram More Information

    Marjoram (Origanum majorana, syn. Majorana hortensis Moench, Majorana majorana (L.) H. Karst[2]) is a somewhat cold-sensitive perennial herb or undershrub with sweet pine and citrus flavors. In some Middle-eastern countries, marjoram is synonymous with oregano, and there the names sweet marjoram and knotted marjoram are used to distinguish it from other plants of the genus Origanum. [Wikipedia]

  • onions
  • tomatoes
  • plantains
  • pork shoulder
  • pumpkins
  • yautia More Information

    Malanga, also known as yautia, tannia, or cocoyam, is a starchy vegetable that is popular in African, South and Central American, and Caribbean cuisines.

  • potatoes
  • yams
  • green plantains

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

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