I freeze all sorts of things these days - I'm certainly not an expert but have had some pretty successful results. Here are some comments / suggestions that I hope will be useful. I will admit up front that I do have a lot of freezer space :)
1. INDIVIDUAL silicone muffins cups: these have a 1/3 cup max volume and I use them to freeze small amounts of stock & small "pucks" of soffitto and carmelized onion stored in freezer bags. I level a chopping board in the freezer and then the cups turn completely inside out and the frozen "stuff" just pops out -nothing I've tried has stuck. I also bake individual sized egg bakes in them and then remove them for storage in the fridge or freezer.
2. MASON JARS: my freezer has all sorts of labelled jars ranging from the littlest guys up to the 1 litre size. I freeze portions of homemade stocks , sauces and soups this way BUT because I cook for 2 and often cut recipes in 1/2, I have started freezing the unused portions from canned goods (ie tomatoes, crushed pineapple, creamed corn etc.). I also freeze buttermilk in the volumes I typically use as I never seem to be able to use the whole carton. I've never had trouble with this and my food waste has gone way down - but as I said - I do have a lot of space available.
3. FRESH HERBS: I put excess parsley or basil in the food processor with some olive oil. I don't bother with ice cube trays anymore because I put 1 tbsp mounds onto parchment on a cutting board and flash freeze them. The frozen mounds go into freezer bags - I've never had the problem of the individual mounds freezing together. Pesto is a bit more liquid but I have those small paper mini muffin sized liners (purchased to create a "treat" tray and there were lots left over) which work well. Currently I am freezing thyme in my small ice cube trays in a small amount of water. I did a test cube 1st to be sure it popped out easily and it did. For rosemary, I am trying a method I saw online which involves packing the fresh leaves into a "cigar" (or log I guess :) in the bottom of a freezer bag and rolling it tightly (I also added elastics) and freezing it - you are supposed to able slice off the amount you need....we'll see. And the tightly rolled bag takes up very little space. For chives I just flash freeze chopped chives (in an individual layer on parchment) and then dump them in a small mason jar - they seem to come out easily.
4. FLAT BAGS: I have flat freezer bags with slabs of chipotle in adobo (made from the small can) , roasted garlic, sautéed leeks etc......it is easy to slice off what you need. I have also learned that fresh chilis are easy to freeze whole in a bag.....I have good success with the super hot little red guys, cayennes, and even jalapeños. If you want heat but don't need texture it is easy to mince them and put back any portion you don't use.
I am sure lots of members have even better tips but hopefully this helps with some ideas.