The CSIRO Total Wellbeing Diet: Fast and Fresh Recipes by CSIRO

  • Ham, tomato and Gruyère bruschetta (page 10)

    from The CSIRO Total Wellbeing Diet: Fast and Fresh Recipes The CSIRO Total Wellbeing Diet by CSIRO

    • Categories: Sandwiches & burgers; Quick / easy; Lunch
    • Ingredients: Gruyère cheese; ciabatta bread; Dijon mustard; tomatoes; ham
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  • ISBN 10 0143567853
  • ISBN 13 9780143567851
  • Published May 23 2012
  • Format Paperback
  • Page Count 208
  • Language English
  • Countries Australia
  • Publisher Penguin Random House Australia
  • Imprint Penguin Books Australia

Publishers Text

Australia's favourite weight-loss program

The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all.

These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.

Highlights include quick and flavoursome lunches with more appeal than the humble sandwich, fast, simple dinners the whole family will enjoy for those busy weeknights, plenty of ideas for fabulous salads and vegetable dishes to expand your repertoire, and easy options for entertaining, plus blokey favourites and hearty one-pot dishes. Lose weight and boost your vitality while enjoying the pleasures of good food.

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