Fresh & Raw: Eat Your Way to Health and Vitality by Suzannah Olivier

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  • ISBN 10 0754813851
  • ISBN 13 9780754813859
  • Published Nov 15 2004
  • Format Hardcover
  • Language English
  • Publisher Lorenz

Publishers Text

Uncooked foods can give a real boost to the body's immune system - a helping hand often welcome with the busy lives we all lead. Eating raw foods enables the body to detox and to make more use of the vitamins and minerals available, which are often lost through cooking.

This delightful book combines inspirational photography with practical recipes, and includes contemporary ideas for fish and raw food that go beyond the traditional green salad.

  • The latest nutritional information about healthy eating
  • Over 20 easy-to-follow recipes with a full-colour pictures of every finished dish
  • Fast food for busy people without sacrificing the goodness

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