Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body by James Duigan

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  • ISBN 10 0857831704
  • ISBN 13 9780857831705
  • Published May 01 2013
  • Format Paperback
  • Page Count 176
  • Language English
  • Edition Revised edition
  • Countries United Kingdom
  • Publisher Kyle Books
  • Imprint Kyle Books

Publishers Text

Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

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