Clean & Lean Flat Tummy Fast: The Healthy Way to a Totally Toned Tummy in 14 Days by James Duigan

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1856269876
  • ISBN 13 9781856269872
  • Format Paperback
  • Page Count 160
  • Language English
  • Publisher Kyle Books

Publishers Text

Even otherwise slim people can have a flabby tummy, but with the aid of James Duigan you can get rid of that bulge once and for all! As he explains, the toxins in many low-fat and so-called "diet" foods can actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive jiggle. In Clean & Lean Flat Tummy Fast! James shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there’s James’s 6-day Tummy Transformer, the tried and tested technique he uses when his model clients, such as Elle Macpherson and Rosie Huntington-Whiteley, have last-minute photo shoots.

Other cookbooks by this author