Small Changes, Big Results: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor by Ellie Krieger
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- ISBN 10 030798558X
- ISBN 13 9780307985583
- Published Jan 01 2013
- Format eBook
- Page Count 304
- Language English
- Edition Revised and Updated
- Countries United States
- Publisher Clarkson Potter
- Imprint Clarkson Potter Publishers
Publishers Text
Ellie Krieger, the host of Food Network’s Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body.
This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.
Other cookbooks by this author
- AARP Comfort Food Fix: Feel-Good Favorites Made Healthy
- AARP Comfort Food Fix: Feel-Good Favorites Made Healthy
- AARP Comfort Food Fix: Feel-Good Favorites Made Healthy
- AARP So Easy: Luscious, Healthy Recipes for Every Meal of the Week
- AARP So Easy: Luscious, Healthy Recipes for Every Meal of the Week
- AARP So Easy: Luscious, Healthy Recipes for Every Meal of the Week
- Comfort Food Fix
- Comfort Food Fix
- Comfort Food Fix
- Comfort Food Fix: Feel-Good Favorites Made Healthy
- Comfort Food Fix: Feel-Good Favorites Made Healthy
- Comfort Food Fix: Feel-Good Favorites Made Healthy
- Ellie Krieger's Favorite Vegetarian Recipes: HMH Selects
- Ellie Krieger's Favorite Vegetarian Recipes: Wileyselect
- The Food You Crave: Luscious Recipes for a Healthy Life
- Small Changes, Big Results: A 12-Week Action Plan To A Better Life
- Small Changes, Big Results: A 12-Week Action Plan to a Better Life
- Small Changes, Big Results: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor
- Small Changes, Big Results: A 12-Week Action Plan to a Better Life
- Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor
- So Easy: Luscious, Healthy Recipes for Every Meal of the Week
- So Easy: Luscious, Healthy Recipes for Every Meal of the Week
- So Easy: Luscious, Healthy Recipes for Every Meal of the Week
- So Easy: Luscious, Healthy Recipes for Every Meal of the Week
- So Easy: Luscious, Healthy Recipes for Every Meal of the Week
- Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less
- Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less
- Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less
- Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan or Skillet
- Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet
- You Have It Made: Delicious, Healthy, Do-Ahead Meals
- You Have It Made: Delicious, Healthy, Do-Ahead Meals
